'Tis the season for holiday baking, festive foods, and maybe even some Christmas cocktails. But without the right balance, these indulgences can negatively affect our health, whether it be mentally or physically.
'New You', a health and wellness series on KSAT 12, is bringing together groups of experts to share some tips to staying healthy during the holidays. Anafer Barrera MPH, RDN, LD shared her health tips and dietitian expertise with KSAT on navigating nutrition during this holiday season. Check it out!
Let us help you put your nutrition foundation into practice! Creating healthy habits to honor your body requires ACTION, and we are here to provide you with ideas and inspiration to support your journey.