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It may sound very obvious, but your hunger and fullness cues are there for a reason - for your body to communicate roughly when to start eating and when to stop eating. Consulting with a dietitian is helpful when navigating your hunger cues. We can help you process this information to better understand your energy needs for your best health! Those concrete fad diets out there make it seem like there is a very exact amount of calories that your body needs, but in reality, your metabolism changes from day to day based on a variety of factors - physical activity, hormonal changes, how much you ate, stress, sleep, etc. Listening to your hunger and fullness cues will help you appropriately respond to these changing needs. Our hunger scale is a tool to reconnect with your body and practice intuitive eating. To better understand these levels, check out our hunger scale tool below! 
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