 Have you ever struggled with your relationship with exercise? Such as using it as a weight loss tool, burning off “bad foods”, or to punish yourself for over eating? If this is you, then physical activity may not be your favorite thing to do. Rather than being a pleasurable activity, or a tool for taking care of your body, exercise probably feels more like a miserable chore. If this is you, consider exploring what we call joyful movement.
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