Nourishing Reads

As nutrition professionals, we are asked quite frequently about the resources out there regarding health, nutrition, and lifestyle change.  We listed a few of our favorites and encourage deep diving if you have some extra time this summer!

​As nutrition professionals, we are asked quite frequently about the resources out there regarding health, nutrition, and lifestyle change.  We listed a few of our favorites and encourage deep diving if you have some extra time this summer!
Body Kindness by Rebecca Scritchfield, RDN

Body Kindness is a practical guide to self care and feeling good in your own body! This book is a great read for individuals, as well as a valuable resource for professionals working with clients struggling to accept or connect to their body.
Feel Good Effect by Robyn Conley Downs

Robyn teaches the power of creating individualized small changes that make the most impact in life. This refreshing read provides nourishing roadmaps to drive positive behavior change.  If you need help breaking that yo-yo diet approach, this book is for you! 
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Intuitive Eating by Evelyn Tribole, RDN
A must read for absolutely everyone. Intuitive eating is a revolutionary, non-diet approach for building a healthy, balanced relationship with food.  This book provides guidance to learn to trust your body, honor hunger and fullness cues in order to finally make peace with food.