DIY Protein Bars

One of the most common mistakes we see when making changes to our overall intake is under fueling- meaning not eating often enough during the day.  This leaves us coasting with a low blood sugar which can affect us mentally and physically... eventually to a restrict/binge cycle way of living.  These DIY protein bars can keep you on point with your meal pattern, so give this recipe a try if you have some protein powder in your pantry.  

The “Perfect Bar” mock recipe...

INGREDIENTS

1/2 cup whey protein powder
1 cup nut butter
1/4 cup honey
1 cup dry milk powder
1/4 cup chocolate chips for fun

Combine all ingredients, besides chocolate chips.  Smash into a pan well, then decorate with chocolate chips on top.  

Refrigerate for 1 hour.  Cut into bars or desired portion.