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DIY Protein Bars

5/22/2020

1 Comment

 
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One of the most common mistakes we see when making changes to our overall intake is under fueling- meaning not eating often enough during the day.  This leaves us coasting with a low blood sugar which can affect us mentally and physically... eventually to a restrict/binge cycle way of living.  These DIY protein bars can keep you on point with your meal pattern, so give this recipe a try if you have some protein powder in your pantry.  
The “Perfect Bar” mock recipe...

INGREDIENTS

1/2 cup whey protein powder
1 cup nut butter
1/4 cup honey
1 cup dry milk powder
1/4 cup chocolate chips for fun

Combine all ingredients, besides chocolate chips.  Smash into a pan well, then decorate with chocolate chips on top.  

Refrigerate for 1 hour.  Cut into bars or desired portion.  
1 Comment
Lawn Care Pasco link
6/30/2022 02:33:17 pm

Nice post thankks for sharing

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