WEIGHT MANAGEMENT
There are many reasons for overweight and obesity. While its cause is certainly tied to an imbalance of calories taken in versus calories burned through physical activity, it also can be affected by:
-Academy of Nutrition & Dietetics
A dietitian can help you formulate a plan of action to achieve long term weight loss success! We teach proper nutrition without eliminating favorite nostalgic meals, explore new ingredients to maximize taste in healthier cuisine, and coach clients to provide the best nutrition foundation for goal achievement. Our approach to improving your lifestyle is fun and we strive for progress, not perfection.
- Family history and genes.
- Medications. Some antidepressants, anti-seizure medications, diabetes medications, steroids and beta blockers may cause weight gain.
- Social networks and economics. Research suggests people may be at greater risk for being overweight or obese if their friends are; other data shows people at lower economic levels have a greater chance of being obese.
- Lifestyle habits, eating behaviors and stress.
- Too little sleep. This can affect hormones that increase appetite.
- Medical problems, such as hypothyroidism, Prader-Willi and polycystic ovary syndrome.
-Academy of Nutrition & Dietetics
A dietitian can help you formulate a plan of action to achieve long term weight loss success! We teach proper nutrition without eliminating favorite nostalgic meals, explore new ingredients to maximize taste in healthier cuisine, and coach clients to provide the best nutrition foundation for goal achievement. Our approach to improving your lifestyle is fun and we strive for progress, not perfection.