In order to perform optimally, you need to train hard and fuel your body appropriately. There is no substitute or supplement for a well-balanced diet. Sports nutrition is becoming increasingly popular in the realm of athletics. Coaches, athletes, and parents alike are realizing the importance of a diet adequate for sports performance and training- especially for a young, growing athlete. A healthy, energy dense diet provides the body with the necessary energy to perform your best while also preventing early fatigue and potential injury.