Sports Nutrition
Perform at your best, feel energized, and support your overall well-being with guidance from our Board Certified Sports Dietitian, Allison Kliewer. Whether you’re an athlete, weekend warrior, or simply want to move stronger and recover better, our dietitian provides personalized, evidence-based strategies that go beyond just fueling workouts. We focus on nutrition, recovery, sleep, hydration, and lifestyle habits to support your body as a whole.
The Competitive Edge Series is a personalized one-on-one sports nutrition counseling program designed to help athletes maximize performance through science-based fueling and hydration strategies. Whether you’re training for your next season, recovering from intense practices, or looking to gain a competitive advantage, this program gives you the tools to fuel with purpose and perform at your highest level.
Session 1 | Train Hard. Fuel Harder.
In your initial 60 minute session, review your current eating habits with sports dietitian Allison Kliewer and learn how proper fueling supports energy, performance, and recovery.
Session 2 | Unlocking Strength: Nutrients Most Athletes Miss
Take a deeper dive into your nutrition to uncover common nutrient gaps that may be limiting performance and recovery.
Session 3 | The Hydration Advantage
Put your fueling habits into action while learning hydration strategies that support endurance, focus, and peak performance.
Working with your schedule, sessions may be held in-person or virtual and every 1-3 weeks. Covered by most insurance carriers at 100%.
Self pay price— $289 (3 sessions total)
In your initial 60 minute session, review your current eating habits with sports dietitian Allison Kliewer and learn how proper fueling supports energy, performance, and recovery.
Session 2 | Unlocking Strength: Nutrients Most Athletes Miss
Take a deeper dive into your nutrition to uncover common nutrient gaps that may be limiting performance and recovery.
Session 3 | The Hydration Advantage
Put your fueling habits into action while learning hydration strategies that support endurance, focus, and peak performance.
Working with your schedule, sessions may be held in-person or virtual and every 1-3 weeks. Covered by most insurance carriers at 100%.
Self pay price— $289 (3 sessions total)