VEGAN & VEGETARIAN NUTRITION
As more and more individuals reduce their carnivorous ways, one essential question remains: Are vegetarian and vegan diets healthy? The answer is yes. If appropriately planned, vegetarian or vegan diets can be healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. A registered dietitian can help reassure that you are getting an balanced adequate diet while following a vegan or vegetarian diet.