The 40 weeks of pregnancy are a magical time for a woman and her family. A healthy diet ensures you have a good store of nutrients to meet the demands of your developing baby, and keeps you healthy and well. To make sure you get all the vitamins and minerals that you and your baby need, you should aim for a diet that includes a range of healthy foods and snacks. A registered dietitian can assist with making the best nutrition choices for you and your baby, optimize nutrition status, and achieve a healthy weight gain during pregnancy.
After giving birth, it is a great time to re-evaluate your nutritional needs. An adequate diet is especially important to help ensure your health and to supply you with the energy necessary to care for your new baby. Let us know if we can help during this crucial time of taking care of mother and baby.