Nigella Lawson made this one day, and I HAD to try it. Thanks for the inspiration, Nigella! If you are looking for a quick, quick brunch or lunch, consider this easy option. You may already have these kitchen staples waiting for you...
RECIPE 1 tablespoon olive oil 1 small clove garlic (peeled) ¼ teaspoon dried chilli flakes 1, 15 oz can chopped tomatoes ½ teaspoon salt 2 large eggs 2 teaspoons grated parmesan (or more as needed) 2 slices whole wheat bread Pour the olive oil into a frying pan, then grate in (or mince and add) the garlic, scatter in the chilli flakes and put the pan over a medium heat, stirring, for 1 minute. Pour in the tomatoes, stir in the salt, and let it come to a bubble. Crack in the 2 eggs, sprinkle the Parmesan over it (optional), leaving some of the yellow yolk still exposed, and partially cover with a lid. Let it bubble for 5 minutes, by which time the white should be set and the yolk still runny. Remove from the heat and serve with toasted whole wheat bread. Recipe adapted from Nigella Lawson.
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Hello! I'm Jenny, registered dietitian nutritionist! Follow My Nutrition Studio for seasonal recipes, nutrition advice from a reputable source, healthier local options, and that "eat better feel better" inspiration!
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