Nigella Lawson made this one day, and I HAD to try it. Thanks for the inspiration, Nigella! If you are looking for a quick, quick brunch or lunch, consider this easy option. You may already have these kitchen staples waiting for you...
1 tablespoon olive oil
1 small clove garlic (peeled)
¼ teaspoon dried chilli flakes
1, 15 oz can chopped tomatoes
½ teaspoon salt
2 large eggs
2 teaspoons grated parmesan (or more as needed)
2 slices whole wheat bread
Pour the olive oil into a frying pan, then grate in (or mince and add) the garlic, scatter in the chilli flakes and put the pan over a medium heat, stirring, for 1 minute.
Pour in the tomatoes, stir in the salt, and let it come to a bubble. Crack in the 2 eggs, sprinkle the Parmesan over it (optional), leaving some of the yellow yolk still exposed, and partially cover with a lid. Let it bubble for 5 minutes, by which time the white should be set and the yolk still runny.
Remove from the heat and serve with toasted whole wheat bread.
Recipe adapted from Nigella Lawson.